Leslie’s usual quick stretch (3 min.) for the upper body and back of the leg closes this out. this is the 0.1 mile that gets you to the 5K mark) of very gentle walking. The second mile is the fastest (11 min.), and the last mile (14 min.) ends with a cool-down (~2 min. total) starts off slower, with the next song building on that intensity until you get to the main pace. There is no separate warm-up, but the first song of the first mile (16.5 min. walking workout of 5 kilometers (3.1 miles determined by the music’s bpm). General workout breakdown: This is a 44.5-min. and in between all of that laundry too.I’m reviewing this workout after doing it once all the way through. Just a leisure day but burned 1283 calories doing it all. March Week 1: 5 days cardio for 3o minutes and 4 days toning Goals accomplishedģ/9: 30 min Walk of Fat Fast sculpting bonus burn tummy trimmer bonus burnģ/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.ģ/5: 2 Miracle Miles + 15 minutes shoveling snow 30 min Essentrics Body Shape workout by Miranda Esmonde-Whiteģ/4 1 mile walk it off 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Bodyģ/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-Whiteģ/16 walked 2.5 miles in 4:40 just doing remodeling stuff with hubby, garage sales and walk around nurseries. March Week 2: 4 days cardio for 30 minutes and 2 days of strength trainingģ/15: nothing caught up on sleep and parent teacher conferecesģ/13: 2 miles Walk Yourself Strong (2lb hand wts) and 10 mi higher weights w squatsģ/11: 2.8 miles of ultimate walking Monday.
March Goal:30 minutes walking 5 days a week and strength training 3X a week March 15: 75 minutes extra cleaning and also errand walking Will have to get back out in the garden later today too 1 mile in the mowing area.ģ/15 Workout #59 3 Miracle and 4 Fast miles. Getting the beds ready to plant Veggies and mowing 2:45 mins my back has had it. March miles 53/120 2019 miles 216/1000ģ/14 burned 1,738 calories doing 165 minutes of cardio exercises, including "Gardening" When the rain stop will start prepping the garden boxes for veges. Miles for Mar 43 / 1 206 / 1000ģ/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. Feb miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.ģ/11 Workout #55 Leslie Sansone Walk at Home Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down.
As I was showering after my walk it started to rain. miles 32.71/120 2019 195.71/1000ģ/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles.
1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. = 175.21 milesģ/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 1 180.71 milesģ/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000ģ/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 milesģ/2 2.21 mile walk from Restaurant after lunch back to the hotel.ģ/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. Let's get this party started.ģ/1 Workout # 47 for the yr. My goal for this month is to do 120 miles. March 13: 45 minutes Gazelle, 1 hour yard & garden March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes. March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees ) March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking. March 1st: 60 minutes walking store/ errands. My March goal: to exercise at least 5 days a week.
0 kommentar(er)
